Reasons to Smile


silly animals

Silly Animals

 “Animals are such agreeable friends―they ask no questions, they pass no criticisms.” ― …

creating novelty

Creating Novelty

Doing something unique, fun, and novel on a regular basis can be a great way to bring a smile to you…

50 Random Acts of Kindness

50 Random Acts of Kindness

Looking for something nice to do to brighten up your day and the lives of those around you? Here are…

Happiness Secret #5

Happiness Secret #5

Do something novel. They say variety is the spice of life, and they’re right… except whe…

Happiness Secret #4

Happiness Secret #4

Remember the good times (as well as the challenges you’ve overcome). Spending just a little ti…

Happiness Secret #3

Happiness Secret #3

You might have heard your parents say something like, “Life isn’t all fun and games.&#82…

Happiness Secret #2

Happiness Secret #2

“If you want to be happy, practice compassion.”– The Fourteenth Dalai Lama “…

Gratitude 101

Gratitude 101

Gratitude: “A felt sense of wonder, thankfulness, and appreciation for life.” – Ro…

Happiness Secret #1

Happiness Secret #1

Being grateful isn’t just something your mother told you to do as a child or something that sh…

sunset

Beautiful Sunsets

“There’s a sunrise and a sunset every single day, and they’re absolutely free. Don&#8217…

Happiness Challenge