Reasons to Smile


silly animals
Silly Animals

 “Animals are such agreeable friends―they ask no questions, they pass no criticisms.” ― …

creating novelty
Creating Novelty

Doing something unique, fun, and novel on a regular basis can be a great way to bring a smile to you…

50 Random Acts of Kindness

Looking for something nice to do to brighten up your day and the lives of those around you? Here are…

Happiness Secret #5
Happiness Secret #5

Do something novel. They say variety is the spice of life, and they’re right… except whe…

Happiness Secret #4

Remember the good times (as well as the challenges you’ve overcome). Spending just a little ti…

Happiness Secret #3
Happiness Secret #3

You might have heard your parents say something like, “Life isn’t all fun and games.&#82…

Happiness Secret #2
Happiness Secret #2

“If you want to be happy, practice compassion.”– The Fourteenth Dalai Lama “…

Gratitude 101

Gratitude: “A felt sense of wonder, thankfulness, and appreciation for life.” – Ro…

Happiness Secret #1
Happiness Secret #1

Being grateful isn’t just something your mother told you to do as a child or something that sh…

sunset
Beautiful Sunsets

“There’s a sunrise and a sunset every single day, and they’re absolutely free. Don&#8217…

Happiness Challenge